Question 1

What is infrared sauna?

Accepted Answer

Infrared sauna cabins emit infrared heat, which is unlike traditional saunas or steam rooms. Infrared is an electromagnetic light wave that penetrates 4-6 inches into your skin for the ultimate cellular level detox, from the inside out!   The infrared wavelength is part of the sun's invisible spectrum of light, located next the the colour red and felt as warmth. Infrared heat is safe and healing - so safe that it is used in hospitals to keep newborns warm in humidicribs.

These penetrating rays of light help to boost your metabolism and allow your body to sweat away harmful toxins.  Infrared rays are easily absorbed and penetrate the body deeply, stimulating lymphatic, immune and cardiovascular sysytems.

Question 2

How long should I sauna for?

Accepted Answer

For Beginners:

Start slow: Begin with sessions lasting 10-30 minutes.  Monitor your body and pay attention to how you feel during and after the session.  Hydrate well before and after.

For Regular Users or people who have a high heat tolerance:

Gradual increase: As your body adapts, you can extend sauna sessions up to 30-45 minutes.  Hydrate before and after your sessions. Consider adding an electrolyte to your water. Single packet electrolytes are available in studio.

Question 3

Do I have my own private room & sauna?

Accepted Answer

Yes!  Each treatment is done in our private wellness studio/room.  One of our studio room attendants will walk you in, give you a quick explanation of how each treatment works and anything else you need to know and then the room is all yours with complete privacy.

If you want company, please know that we welcome 2up to 3 people in your group. We can accommodate 1, 2 or 3 people but if book it for you, the room is yours for however much time you booked for.

Question 4

Who should consult with their doctor prior to using the infrared sauna?

Accepted Answer

Please consult with your family doctor prior to attending infrared sauna sessions at The Wellness Studio, if you have a history of heart disease, are taking any prescribed medications, or have a history of dizziness and or fainting.

Pregnant or Breast Feeding:
To ensure the safety of you and your baby, we do not permit women that are pregnant or breastfeeding to use the sauna.

Question 5

What should I bring?

Accepted Answer

For each session, bring your bathing suit (or shorts and a sports bra or tank top) and water.
We provide towels & robes.  
You can also bring a book or journal to use while in the sauna and our sauna is also bluetooth compatible in case you want to tune in to your own playlist or podcast.

Question 6

Is the sauna cleaned after each use?

Accepted Answer

Absolutely! We clean the sauna and the entire room in between each session with non-toxic cleaning supplies.

The cleanliness of the space is very important to us and we hope you notice that when you are in the sauna and the room.

Question 7

Can I bring a guest to my session?

Accepted Answer

Yes! Just make sure you book the time for 2 or 3 in our list of services on the booking page.

Question 8

What brand of Infrared Sauna do you have in The Wellness Studio?

Accepted Answer

Clearlight Sauanas is the brand.

Clearlight saunas are the frontrunners in infrared sauna therapy.  The Clearlight heating system allows for the deepest penetration of heat for the best results and the infrared panels are positioned to provide maximum benefit from every angle.  Clearlight Saunas are designed with superior craftmanship and a focus on healing.  The Grade "A" clear Western Red Canadian Cedar used to make each sauna is obtained from sustainable sources and Eco Certified.

The design, space and luxury of the cabin is next level, and the various options that are included such as chromotherapy & bluetooth capabilities are a few extra's.

Question 9

Can my child use the Infrared Sauna?

Accepted Answer

Children age 6-15 can use the sauna only with a parent or guardian in the wellness studio. 
We do ask for a doctor’s note stating they do not have heart issues, respiratory issues, or blood pressure issues. If your child is unwell or has a fever - they can not use the sauna.
We advise children to use the sauna for no longer than 20 minutes at a time.  
The parent must also agree to keep the child on the bench in the sauna and avoid getting close the the heaters that are HOT to touch.
Parents or guardians must read and sign the and waiver for both themselves and their child, and acknowledge the child section of the waiver.

Question 10

I had a lot to drink last night, can I come sweat?

Accepted Answer

If you have been intoxicated within 24 hours of your scheduled sauna session we will have to reschedule your appointment. It can be dangerous to your health to be in an infrared sauna if you have been drinking heavily so close to your session. The body goes through an intense detoxification process during our sauna treatments and will do whatever it can to rebalance itself and return to a place of homeostasis. Alcohol in excess is a toxin in the body and when combined with dehydration, can be very unpleasant. Please refrain from alcohol use before your appointment.

Question 11

What should I do after a sweat?

Accepted Answer

As long as you stay hydrated, you can go about your daily business after a sweat. However, to fully enjoy your post-sweat glow, we recommend taking it fairly easy for an hour or so.

Question 12

Do you have a shower?

Accepted Answer

We do not.  We have an area with a small sink with items to help you freshen up but no shower.

Question 13

What if I am pregnant?

Accepted Answer

Unfortunately, we cannot offer infrared sauna sessions to pregnant clients. 
You can however enjoy the brain tap mediation treatment.

Question 14

What do I do in the sauna?

Accepted Answer

In the sauna you can meditate, daydream, listen to music or a podcast on the cabin Bluetooth (which you can connect your phone to), stretch, and just relax and embrace the beautiful warmth and healing going on in that incredible body of yours.

Question 15

Do you have gift cards?

Accepted Answer

Yes! Call or text Nicole at 250-462-1105 to purchase physical gift card in studio!
OR
Buy your e-gift card right now with this link:

I recommend using your email address so the card is emailed directly to you and then you can decide when and how to get it to whoever you are buying for. 
Thank you

Frequently asked questions