We offer a variety of services to help you discover new ways to take care of your mind & body. Click the "Book Here" button above to see a break down of services offered with cost & details.
Our infrared sauna service uses safe and effective technology to provide a relaxing and detoxifying experience, promoting overall health and wellness.
Sitting in an infrared sauna provides many health benefits.
Infrared saunas help boost cardiovascular health as well as helps the body to sweat and release toxins.
The gentle heat from the sauna also helps to ease muscle tension and relieve pain, making it a popular choice for athletes or people with chronic pain.
More amazing side effects include: relaxation, stress relief, pain relief, weight loss & metabolism boost, enhanced skin health and improved sleep are a few more benefits one will receive from using a sauna.
Ready to glow? Our red light therapy service utilizes cutting-edge technology to promote cellular repair, reduce inflammation, and improve skin health, leaving you feeling rejuvenated and refreshed.
Red light therapy, also known as low-level light therapy or photobiomodulation, is a non-invasive therapeutic technique that uses red or near-infrared light to promote healing and reduce pain and inflammation.
During red light therapy, a device emits red or near-infrared light wavelengths onto the skin or affected area of the body. The light penetrates the skin and stimulates the mitochondria, which are the energy powerhouses of the cells.
This can help to promote cellular repair and regeneration, reduce inflammation, and improve circulation.
Red light therapy has been used to treat a variety of conditions, including joint pain, arthritis, skin conditions such as acne, wrinkles, and scars, and even to promote hair growth.
The BrainTap system uses a headset with a visor to deliver auricular therapy and varied frequency that doses your eyes and ears with energy and promote healing and overall
wellbeing. With over 1,800 unique sessions, you can focus on what’s important to you.
The breathwork in this meditation offers a unique and transformative experience, harnessing the power of conscious breathing to reduce stress, increase energy, and promote deep relaxation while wearing the BrainTap headset.
Revitalize your overall wellness through better brain fitness. Activate your brain’s peak potential and tap into different neural pathways to think, sleep, and perform better.
Providing personalized guidance and support to help individuals achieve their health goals, improve their overall wellbeing, and adopt a healthier lifestyle.
Together we will:
Connect the dots between who you are and who you want to be
Create your individualized plan based on all your lifestyle factors (activity, lifestyle, nutrition & sleep)
Figure out your body’s unique needs
Set your personal goals and work towards sustainable change with realistic, small changes
The ultimate goal of health coaching is to empower individuals to take control of their health and make positive changes that improve their quality of life.
TRUSTED BY PROFESSIONALS